How to dance the Beyonce bounce and move your body for a flash workout

Beyonce and Michelle Obama got kids from hundreds of middle schools to move Monday as part of Michelle Obama’s anti-obesity campaign Let’s Move. Beyonce has a video just for this campaign. Which you can see below. But the idea is to follow along. The video shows how the school kids just start dancing as part of a flash crowd.

It is not so easy. Farther below is a twenty minute video that breaks the choreography down. I wouldn’t expect anyone but experienced dancers to remember all the moves without much practice. The NPR story that told me about the event tells us a DC middle school practiced for two weeks with the kids. And they had instruction from their PE teacher, not just a video.

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To learn the dance moves you will have to re-watch the following videos and practice until you get it.

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