Do vitamins and supplements do anything? How can you tell?

Step 1. Create a pretty graphic telling the world that most supplements are bunk.
Step 2. Graphic gets very popular and shared widely.
Step 3. Frustrated and angry Internet responds with useful links to real and promising studies.
Step 4. Update pretty graphic and continue to accept more studies.
Result? An interactive picture of the current state of opinion on all things supplements and what they might be good for. Listen to your critics they can make you better.

Go to InformationIsBeautiful. Read about the history and updates. There is a spreadsheet in Google Docs that is updated and is the source for the infographic.

Take vitamin D to prevent flu and much more.

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